Real Elevation Podcast : Episode#78 Rocket To Success- 3 Reasons Why Rest & Recovery Are Crucial

Do you sometimes feel like you're spinning your wheels? We’re blasting off into a topic most men and women over 45 ignore—rest and recovery.

Think of your body like a rocket. You can’t reach the stars without boosters, right? Rest is your booster. It’s not lazy; it’s strategic. Yet, we wear burnout like a badge of honour. Newsflash: Overtraining, sleep deprivation, and non-stop grind sabotage your progress. 

So today, I’ll share science-backed reasons why downtime is your secret weapon—plus actionable steps to master it. Rocket To Success- 3 Reasons Why Rest & Recovery Are Crucial.

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