The Real Elevation Podcast : Episode#101- Quit the Quick Fix – Why I Quit Fad Diets at 45: - 3 Simple Steps That Actually Work for Longevity

Tired of fad diets that leave you drained and back at square one? In this episode, Mike shares why he ditched quick fixes at 45 and the 3 simple, science-backed steps that actually work for strength, health, and longevity. 

Discover how to eat for muscle, move daily, and recover like it’s your job — so you can feel lean, strong, and pain-free for decades. Download now and listen to the latest episode of The Real Elevation Podcast Episode #101

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Episode recap- #78 Rocket To Success- 3 Reasons Why Rest & Recovery Are Crucial

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